Training Biotensegrity
Fascia and biotensegrity are interconnected concepts that play crucial roles in the human body's structural integrity, movement efficiency, and overall function. Understanding the relationship between fascia and biotensegrity provides insight into how the body maintains stability and mobility through interconnected tension and compression forces. Fascia: Fascia is the connective tissue network that surrounds and permeates every structure in the body, including muscles, bones, organs, and nerves. It provides support, protection, and organization to the body's tissues and organs, forming a continuous network that distributes mechanical forces and facilitates movement. Fascia consists