Training Programs
All members are required to engage with lifting and sprinting programs when training with us.
Explosive Hitting
Main Swing Approach (Myelination) It would be best if you created a lower l
Plyometric – Learn To Bounce
Plyometric training, utilizing explosive movements, boosts strength, speed,
Our Approach
- Warm Up – Focus on Mobility
- Explosive Training
- PAP
- Plyometrics
- Arm Strength
- Sprinting Training
- Skill Development
- Position Throwing Mechanics
- Hitting Mechanics
- Fielding Mechanics
- Sprinting Mechanics
- Explosive Strength Development
- Recovery