Doryoku Means ‘Effort’ – Your Daily Effort Towards Your Passion Determines Your Future!

1-610-329-7179 5003 W Lincoln Hwy, Parkesburg, PA 19365 Monday - Friday 3:30 pm to 10:00 pm
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Training Programs

All members are required to engage with lifting and sprinting programs when training with us.

Main Swing Approach (Myelination) It would be best if you created a lower l

Plyometric training, utilizing explosive movements, boosts strength, speed,

Our Approach

  1. Warm Up – Focus on Mobility
  2. Explosive Training
    • PAP
    • Plyometrics
    • Arm Strength
  3. Sprinting Training
  4. Skill Development
    • Position Throwing Mechanics
    • Hitting Mechanics
    • Fielding Mechanics
    • Sprinting Mechanics
  5. Explosive Strength Development
  6. Recovery