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Main Swing Approach (Myelination) It would be best if you created a lower leg stretch against the upper body. When you create a trail hip stretch that crosses the Posterior Obliques up into the shoulders while slightly moving forward during the pitcher forward move you develop a dynamic system that allows the joints to compress while stretching the fascia. This stretch allows the body to stay connected with no wiggles. As a result, when the lead foot strikes the ground the hand pivot triggers the release of the stretch. The Kinematic