Training Biotensegrity
Fascia and biotensegrity are interconnected concepts that play crucial roles in the human body's structural integrity, movement efficiency, and overall function. Understanding the relationship between fascia and biotensegrity provides insight into how the body maintains stability and mobility through interconnected tension and compression forces. Fascia: Fascia is the connective tissue network that surrounds and permeates every structure in the body, including muscles, bones, organs, and nerves. It provides support, protection, and organization to the body's tissues and organs, forming a continuous network that distributes mechanical forces and facilitates movement. Fascia consists
Understanding Time
A pitch thrown at 100 miles per hour (mph) takes approximately 375-400 milliseconds to reach the home plate from the pitcher’s mound, which is 60 feet 6 inches away. This incredibly short reaction time challenges batters, demanding exceptional hand-eye coordination and quick decision-making. The ball travels this distance almost faster than the human eye can track, making hitting a 100 mph fastball one of the most difficult feats in professional sports. The sheer speed leaves a minuscule margin for error, often deciding between a triumphant home run and a miss