Doryoku Means ‘Effort’ – Your Daily Effort Towards Your Passion Determines Your Future!
Small group training.
Complete Team Training.
Indiviudal Training Sessions.
Learn to move in your space.
Control you body and you control your time in space.
Train with a purpose.
Your body weight matters as thats force production.
Strength Training
Speed Training
Plyometric Training
Arm Care
Explosive Hitting
Mental Training
